Therapeutic Approach: Psychodynamic and Attachment-based Therapy

Therapeutic Approach

I provide a safe and supportive environment for you to explore your experiences and navigate your difficulties. As a highly trained and experienced psychotherapist, I use an integrative approach to support people with their psychological and emotional needs. I combine aspects of attachment theory and psychodynamic therapy to assist clients in understanding their thoughts and emotions better.

I respect your individuality and strive to build a strong and trustworthy therapeutic relationship that enables you to feel heard and supported. My aim is to help you identify any unhealthy patterns that may be affecting your daily life. Once you are conscious of these, it will allow you to avoid repeating them and improve your mental health.

During our sessions, I will provide a safe space for you to express your worries, emotions, and feelings, which will help you gain a deeper understanding of yourself. This will empower you to make significant changes in your life.